{"id":21341,"date":"2011-03-24T20:16:20","date_gmt":"2011-03-24T18:16:20","guid":{"rendered":"http:\/\/staging.sillon38.com\/?p=21341"},"modified":"2011-03-24T20:16:20","modified_gmt":"2011-03-24T18:16:20","slug":"manger-local-et-durable-les-fruits-et-legumes-de-mars","status":"publish","type":"post","link":"https:\/\/www.sillon38.com\/blog\/2011\/03\/24\/manger-local-et-durable-les-fruits-et-legumes-de-mars\/","title":{"rendered":"Manger local et durable: les fruits et l\u00e9gumes de mars"},"content":{"rendered":"<p><strong>M\u00eame si, dans certaines \u00e9piceries ou supermarch\u00e9s, on trouve souvent <\/strong><strong>tous les l\u00e9gumes quelque soit l\u2019\u00e9poque de l\u2019ann\u00e9e, se  r\u00e9approprier les saisons, c\u2019est plus qu\u2019une d\u00e9marche locale, c\u2019est aussi  diversifier son assiette et profiter au maximum des bienfaits des  fruits et des l\u00e9gumes. <\/strong><\/p>\n<p><span> <img loading=\"lazy\" decoding=\"async\" style=\"height: 200px; width: 300px;\" title=\"Les fruits et les l\u00e9gumes de saison\" src=\"http:\/\/alimentation.gouv.fr\/local\/cache-vignettes\/L300xH200\/legumecomplet-f0b4c.gif\" alt=\"Les fruits et les l\u00e9gumes de saison\" width=\"300\" height=\"200\" \/><\/span><\/p>\n<p><strong><a href=\"http:\/\/alimentation.gouv.fr\/ou-trouver-des-paniers-de-fruits\">Les l\u00e9gumes<\/a> <\/strong> Cardon, carotte, c\u00e9leri, \u00e9pinard, chou-fleur, navet, oignon, oseille,  radis, poireau et pomme de terre. C\u2019est encore de saison, mais plus pour  longtemps\u00a0: la betterave, le chou et l\u2019\u00e9pinard.<\/p>\n<p><strong><a href=\"http:\/\/alimentation.gouv.fr\/ou-trouver-des-paniers-de-fruits\">Les fruits <\/a><\/strong> On profite des derniers fruits d\u2019hiver\u00a0: <a href=\"http:\/\/alimentation.gouv.fr\/on-mise-tout-sur-la-poire\">poire<\/a>, <a href=\"http:\/\/alimentation.gouv.fr\/la-pomme-juliet-c-est-bon-c-est\">pomme<\/a>, kiwi et orange sanguine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une selection de fruits et l\u00e9gumes \u00e0 d\u00e9guster en ce moi de mars.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,32],"tags":[2614,3408,3613],"class_list":["post-21341","post","type-post","status-publish","format-standard","hentry","category-consommation","category-fruits-legumes","tag-fruits","tag-legumes","tag-manger-mocal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manger local et durable: les fruits et l\u00e9gumes de mars -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sillon38.com\/blog\/2011\/03\/24\/manger-local-et-durable-les-fruits-et-legumes-de-mars\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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