{"id":45585,"date":"2014-06-03T10:47:02","date_gmt":"2014-06-03T08:47:02","guid":{"rendered":"http:\/\/staging.sillon38.com\/?p=45585"},"modified":"2014-06-03T10:47:02","modified_gmt":"2014-06-03T08:47:02","slug":"plantez-une-graine-cultivez-un-jardin-changez-de-vie","status":"publish","type":"post","link":"https:\/\/www.sillon38.com\/blog\/2014\/06\/03\/plantez-une-graine-cultivez-un-jardin-changez-de-vie\/","title":{"rendered":"Plantez une graine, cultivez un jardin, changez de vie!"},"content":{"rendered":"<p><span style=\"color: #000080;\">Les 1000 premiers jours sont une p\u00e9riode critique de la croissance d\u2019un enfant, mais ne laissons pas tomber cet enfant, le 1001<sup>\u00e8me<\/sup> jour.\u00bb Les programmes de nutrition scolaire servent \u00e0 combler les carences, \u00e0 partir du 1001<sup>\u00e8me<\/sup> jour. <\/span><\/p>\n<p><span style=\"color: #000080;\">Aujourd\u2019hui, la perception des jardins scolaires change car il  devient de plus en plus urgent d\u2019accro\u00eetre la s\u00e9curit\u00e9 alimentaire, de  prot\u00e9ger l\u2019environnement, de s\u00e9curiser les moyens de subsistance et  d\u2019am\u00e9liorer la nutrition. Les jardins scolaires remplissent de multiples  nouvelles fonctions.<\/span><\/p>\n<p><span style=\"color: #000080;\"> <\/span><\/p>\n<p><span style=\"color: #000080;\">Les aspects qui prennent de l\u2019importance sont la promotion d\u2019un bon  r\u00e9gime alimentaire, l\u2019apprentissage de moyens d\u2019assurer sa subsistance  et la sensibilisation \u00e0 l\u2019environnement. Les jardins scolaires sont vus  comme la graine d\u2019o\u00f9 germeront la sant\u00e9 et la s\u00e9curit\u00e9 d\u2019une  nation;\u00a0cette id\u00e9e est de plus en plus corrobor\u00e9e par l\u2019exp\u00e9rience et la  recherche. Les questions qui se posent sont: quelle quantit\u00e9 peut-on  produire et quelle est la meilleure mani\u00e8re de le faire.<\/span><\/p>\n<p><span style=\"color: #000080;\"> <\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>Produire des aliments pour mieux se nourrir: quelques conseils de la FAO<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"> <\/span><\/p>\n<ul>\n<li><span style=\"color: #000080;\"><img loading=\"lazy\" decoding=\"async\" style=\"float: right; margin: 15px;\" src=\"http:\/\/www.fao.org\/fileadmin\/user_upload\/faoweb\/images\/Fight_Hunger\/school_garden_1.jpg\" alt=\"\" width=\"200\" height=\"300\" \/>Faire de la nutrition le crit\u00e8re principal du choix des cultures.<\/span><\/li>\n<li><span style=\"color: #000080;\">Chercher \u00e0 am\u00e9liorer les repas et les collations existants, plut\u00f4t \u00a0qu\u2019\u00e0 en introduire d\u2019autres, \u00a0compl\u00e8tements nouveaux.<\/span><\/li>\n<li><span style=\"color: #000080;\">Commencer avec quelques \u00a0aliments riches en micronutriments \u2013  l\u00e9gumes \u00e0 feuilles vert-fonc\u00e9 (la source la\u00a0moins ch\u00e8re de vitamine A),  goyave, mangue, baies, patates douces. Les aliments \u00e0 forte teneur en  mati\u00e8res grasses (ex: cacahu\u00e8te, avocat, graines) renforcent  l\u2019absorption de la vitamine A.<\/span><\/li>\n<li><span style=\"color: #000080;\">Cultiver les aliments que les enfants pr\u00e9f\u00e8rent (ex: citrouille, papaye).<\/span><\/li>\n<li><span style=\"color: #000080;\">Choisir des cultures r\u00e9sistantes qui demandent peu d\u2019entretien et de savoir-faire.<\/span><\/li>\n<li><span style=\"color: #000080;\">Faire s\u00e9cher les fruits et les l\u00e9gumes au soleil. Ils conserveront ainsi leur valeur nutritionnelle pendant six mois.<\/span><\/li>\n<li><span style=\"color: #000080;\">Cuire les l\u00e9gumes \u00e0 la vapeur au lieu de les faire bouillir.<\/span><\/li>\n<li><span style=\"color: #000080;\">&lsquo;Cacher&rsquo; les l\u00e9gumes \u00e0 feuilles vertes dans des sauces et des soupes pour que les enfants les acceptent plus facilement.<\/span><\/li>\n<li><span style=\"color: #000080;\">Faire participer les enfants aux activit\u00e9s<a name=\"_GoBack\"><\/a>.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000080;\"> <\/span><\/p>\n<p><span style=\"color: #000080;\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les jardins scolaires se multiplient partout dans le monde, ils n&rsquo;apportent que du positif&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,47],"tags":[2203],"class_list":["post-45585","post","type-post","status-publish","format-standard","hentry","category-enseignementformation","category-nature","tag-fao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plantez une graine, cultivez un jardin, changez de vie! 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