{"id":69740,"date":"2017-07-03T05:18:19","date_gmt":"2017-07-03T03:18:19","guid":{"rendered":"http:\/\/staging.sillon38.com\/?p=69740"},"modified":"2017-07-03T05:18:19","modified_gmt":"2017-07-03T03:18:19","slug":"le-tour-de-france-montagnes","status":"publish","type":"post","link":"https:\/\/www.sillon38.com\/blog\/2017\/07\/03\/le-tour-de-france-montagnes\/","title":{"rendered":"LE TOUR DE FRANCE \u00abMONTAGNES\u00bb"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>Cols du Galibier, de l\u2019Iseran, du Lautaret, le Mont Ventoux, la mont\u00e9e de l\u2019Alpe d\u2019Huez&#8230; Au fil des d\u00e9cennies, le Tour de France a rendu mondialement c\u00e9l\u00e8bres certains cols et routes de montagne.<\/strong><\/span><\/p>\n<p><span style=\"color: #333399;\">Cet \u00e9t\u00e9, la c\u00e9l\u00e8bre course cycliste passera par 5 massifs fran\u00e7ais : les Vosges, le Jura, les Alpes (du Nord et du Sud), les Pyr\u00e9n\u00e9es et le Massif Central : cela fait 25 ans que ce n\u2019\u00e9tait pas arriv\u00e9 et c\u2019est un beau coup de projecteur sur nos belles montagnes et les sp\u00e9cificit\u00e9s de chaque territoire.<\/span><\/p>\n<p><span style=\"color: #333399;\">France Montagnes sera pr\u00e9sent lors des \u00e9tapes de montagne fran\u00e7aise. Les huit \u00e9tapes que compte ce \u00ab Tour de France Montagnes \u00bb verront le d\u00e9ploiement d\u2019un maillot \u00e0 pois g\u00e9ant de 40 m\u00e8tres par 40, un clin d\u2019oeil au maillot du meilleur grimpeur !<\/span><\/p>\n<p><span style=\"color: #333399;\">\u2022 Mercredi 5 juillet (Vosges) : Vittel \/ La Planche des Belles Filles : une mont\u00e9e courte mais avec 20% de pente !<br \/>\n\u2022 Samedi 8 juillet ( Jura) : Dole \/ Station des Rousses : une \u00e9tape qui se d\u00e9roule int\u00e9gralement dans le d\u00e9partement du Jura.<br \/>\n\u2022 Dimanche 9 juillet (Alpes du Nord) : Nantua \/ Chamb\u00e9ry : 4600m de d\u00e9nivel\u00e9 positif sur cette \u00e9tape.<br \/>\n\u2022 Jeudi 13 juillet (Pyr\u00e9n\u00e9es) : Pau \/ Peyragudes : 214km pour l\u2019\u00e9tape la plus longue des Pyr\u00e9n\u00e9es.<br \/>\n\u2022 Vendredi 14 juillet ( Pyr\u00e9n\u00e9es) : Saint Girons \/ Foix : 100km et pas un de plus.<br \/>\n\u2022 Dimanche 16 juillet (Massif Central) : Laissac-S\u00e9v\u00e9rac l\u2019Eglise \/ Le-Puy-en-Velay : le col de Peyra Taillade sera gravi pour la premi\u00e8re fois de l\u2019histoire du Tour de France.<\/span><\/p>\n<blockquote><p><span style=\"color: #333399;\"><br \/>\n\u2022 Mercredi 19 juillet (Alpes du Sud) : La Mure \/ Serre Chevalier Vall\u00e9e (183 km) : Un peloton de coureurs aux couleurs de France Montagnes compos\u00e9 de grands champions sportifs fran\u00e7ais &amp; internationaux mais aussi de 40 moniteurs ESF ouvrira la route aux coureurs pro en grimpant le \u00ab sommet du Tour de France \u00bb, le mythique Col du Galibier (2642m), avant de de rejoindre la station haute-alpine de Serre Chevalier Vall\u00e9e. <\/span><\/p><\/blockquote>\n<p><span style=\"color: #333399;\"><strong>Aux c\u00f4t\u00e9s des moniteurs, nous retrouverons :<\/strong><br \/>\n&#8211; Jean-Baptiste Grange (double champion du monde de slalom)<br \/>\n&#8211; Franck Piccard (champion olympique de Super-G)<br \/>\n&#8211; Autres noms \u00e0 venir&#8230;<br \/>\n\u2022 Jeudi 20 juillet (Alpes du Sud) : Brian\u00e7on \/ Col de l\u2019Izoard : une des grandes \u00e9tapes du Tour dans un d\u00e9cor lunaire au nord-ouest du massif du Queyras.<\/span><\/p>\n<p><span style=\"color: #333399;\">LE V\u00c9LO, BIENFAITS POUR VOUS !<\/span><\/p>\n<p><span style=\"color: #333399;\">\u2022 Les activit\u00e9s physiques en montagne, comme le v\u00e9lo, permettent aussi au corps de s\u00e9cr\u00e9ter des endorphines, qui procurent une sensation de bien-\u00eatre intense&#8230;<br \/>\n\u2022 Plus de globules rouges, plus d\u2019\u00e9nergie ! Les sportifs de haut-niveau le savent depuis longtemps : s\u2019entra\u00eener en montagne permet d\u2019accro\u00eetre ses capacit\u00e9s physiques et pulmonaires une fois redescendu au niveau de la mer. <\/span><\/p>\n<p><span style=\"color: #333399;\">Au bout de quelques jours, le taux de globules rouges s\u2019accro\u00eet pour aider le corps \u00e0 capter le peu d\u2019oxyg\u00e8ne disponible en altitude. De retour en vall\u00e9e, le r\u00e9sultat est l\u00e0, on est plus performant, tout en se fatiguant moins vite.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet \u00e9t\u00e9, la c\u00e9l\u00e8bre course cycliste passera par 5 massifs fran\u00e7ais&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,68],"tags":[386,1372,2555,5397],"class_list":["post-69740","post","type-post","status-publish","format-standard","hentry","category-montagne-environnement","category-sports","tag-alpe-dhuez","tag-cols-du-galibier","tag-france-montagnes","tag-tour-de-france"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LE TOUR DE FRANCE \u00abMONTAGNES\u00bb -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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